Stories

Topic

Year published

NorQuest employees team up to combine work and play

NorQuest employees team up to combine work and play

The fierce but friendly competition got employees active together and raise important funds for student awards.

June 21, 2023

Wellness
The power of connection

The power of connection

Lately, I've been finding myself thinking about the power of connection and talking with others. If the past two years have taught me anything, it’s that social connection, shared experiences, and being seen are so important when we’re going through hard things.

March 2, 2022

Wellness
More than just the Winter Blues – Seasonal Affective Disorder

More than just the Winter Blues – Seasonal Affective Disorder

Have you ever noticed a pattern of feeling down or sad around the same time each year?

December 10, 2021

Wellness
Let’s Talk About Stress

Let’s Talk About Stress

First, please take a second to unclench your jaw. Now, drop your shoulders and notice if there is any stress you are carrying with you.

November 18, 2021

Wellness
Checking in on you

Checking in on you

October 10 is World Mental Health Day—a day focused on raising awareness about mental health and sharing ways we can all take care of our own mental wellness.

October 10, 2021

Wellness
Learning what’s it like to live with a disability

Learning what’s it like to live with a disability

Stepping into the world of disability with Practical Nurse student Emily was a powerful experience. Join me, NorQuest Wellness Coordinator Rebecca Small, in this journey below.

August 23, 2021

Wellness
Doing my best is doing enough

Doing my best is doing enough

My name is Terri Kezema. I am the Director of People and Talent at NorQuest and I live with anxiety. It's only been a few years that I came to understand that anxiety is a part of my life. Now that I understand it and its triggers, I do my best to manage it with exercise, mindfulness, and self-care.

April 7, 2021

Wellness
Changing careers made easier through NorQuest College program

Changing careers made easier through NorQuest College program

A wise man once said: “we cannot change the direction of the wind, but we can adjust our sails.” For anyone who is changing careers – by choice or by circumstance – adjusting their sails can be easier thanks to NorQuest College’s Career Moves program.

November 28, 2019

Wellness

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